Action Yoga established 1983

There are many reasons why people come to a yoga class. To feel more energized or because of a back or knee problem, feeling unsatisfied with the stiffness and discomfort in their body or as a way of managing stress.

 Students find that as they continue coming to classes the reasons for returning to yoga evolves. The practice helps with their initial reasons for coming but eventually they find that it can be a path to alleviate all kinds of problems, that it helps them deal with the many complexities of everyday life. Although we initially work with the body in a disciplined and structured way, Yoga becomes more than a series of postures done on the mat. It becomes a tool of self-study to increase our awareness on how to create a more stable mind, free of the physical and mental limitations and habits that reduce our perception and how we experience life. Whatever you do in life the practice of yoga can help you do it with more focus, sensitivity and understanding.

It is this transformative process that then keeps attracting students back to their practice time and time again.

 All are welcome whatever age or level of fitness and health to enjoy the benefits that a sustained practice can bring.